If you’re like most people, you probably think of avocados as a healthy fat source to add to your diet. But did you know that avocados are actually a fruit? And, not only are they a fruit, but they’re also a nutrient-dense superfood with a host of health benefits.
When it comes to picking an avocado, there are a few things you’ll want to keep in mind. First, you’ll want to make sure that the avocado is ripe. An easy way to tell if an avocado is ripe is to gently squeeze it. If it gives to the touch, it’s ripe and ready to eat. If it’s still firm, it’s not quite ready yet.
Second, you’ll want to check for bruising. While a few small brown spots on the avocado’s skin is perfectly normal, large bruises or black spots indicate that the fruit is overripe and not ideal for eating.
Finally, take a look at the avocado’s stem. If the stem is green, that means the avocado is fresh. If the stem is brown, that means the avocado is overripe.
Once you’ve found the perfect avocado, it’s time to enjoy it! There are endless ways to do so, but one of our favorites is to simply slice it in half, remove the pit, and enjoy it with a little salt and pepper. Yum!
