If you’re looking to add more protein to your diet, one of the easiest ways to do so is to make a protein shake. Protein shakes can be made with a variety of ingredients and can be customized to fit your individual dietary needs. Here’s a basic recipe for a protein shake:
- 1 cup unsweetened almond milk
- 1/2 banana
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
1. Add all ingredients to a blender and blend until smooth.
2. Enjoy as is or pour into a glass and enjoy!
Protein shakes are a great way to get an extra boost of protein, especially if you’re working out regularly. They can also be a convenient way to get in some extra nutrients if you’re on the go. If you make your own protein shakes, you can control the ingredients and make sure they fit your dietary needs.