December 10, 2023

Protein shakes are a great way to get in extra protein, especially if you’re trying to build muscle or lose weight. But if you don’t have a lot of time or money, you might be wondering how to make protein shakes at home.

Here’s a simple recipe for a protein shake that you can make with just a few ingredients:

1 scoop protein powder

1 cup milk

1 banana

1 tablespoon honey

1 cup ice

Just blend all the ingredients together in a blender and enjoy! You can also add other ingredients like peanut butter or chocolate chips to make it more of a treat.

If you want to make a bigger batch of protein shakes to have on hand, you can mix the protein powder with milk and honey in a large container and then just add the banana and ice when you’re ready to blend it. This way you can make a few shakes at once and not have to worry about the ingredients going bad.

Protein shakes are a great way to get in extra protein and they can be made quickly and easily at home. Just mix together some protein powder, milk, and a banana and you’re good to go!

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