Protein shakes are a great way to get in extra protein, especially if you’re trying to build muscle or lose weight. But if you don’t have a lot of time or money, you might be wondering how to make protein shakes at home.
Here’s a simple recipe for a protein shake that you can make with just a few ingredients:
1 scoop protein powder
1 cup milk
1 tablespoon honey
1 cup ice
Just blend all the ingredients together in a blender and enjoy! You can also add other ingredients like peanut butter or chocolate chips to make it more of a treat.
If you want to make a bigger batch of protein shakes to have on hand, you can mix the protein powder with milk and honey in a large container and then just add the banana and ice when you’re ready to blend it. This way you can make a few shakes at once and not have to worry about the ingredients going bad.
Protein shakes are a great way to get in extra protein and they can be made quickly and easily at home. Just mix together some protein powder, milk, and a banana and you’re good to go!