When it comes to eating healthy, chicken is a great option. It’s lean, packed with protein, and can be easily incorporated into a variety of recipes. But if you’re not careful, chicken can also be high in fat and calories.
Here are a few tips to help you make healthier chicken recipes:
1. Choose lean cuts of chicken.
The leanest cuts of chicken include the breast and thighs. If you’re buying chicken that’s already been cooked, make sure to check the nutrition label to see how much fat and calories it contains.
2. Trim the fat.
Before cooking chicken, remove any excess fat. You can do this by trimming the skin and visible fat off the meat.
3. Bake, broil, or grill chicken.
These cooking methods will help to reduce the amount of fat and calories in your chicken recipes.
4. Avoid fried chicken.
Fried chicken is high in fat and calories. If you’re craving fried chicken, try baked chicken that’s been coated in a breadcrumb mixture.
5. Use healthy ingredients.
When making chicken recipes, use healthy ingredients such as fresh vegetables, low-fat dairy products, and whole-wheat flour.
6. Limit your portion size.
Even healthy chicken recipes can be high in calories if you eat too much. To avoid overeating, limit your portion size to 1-2 servings.
By following these tips, you can make healthier chicken recipes that are low in fat and calories.