A protein shake is a quick and easy way to get the protein your body needs. There are many ways to make a protein shake, but here is a basic recipe:
1. Mix together 1 scoop of protein powder, 1 cup of milk, and 1 cup of ice in a blender.
2. Blend until smooth.
3. Enjoy!
You can experiment with different flavors of protein powder, milk, and ice to find a combination that you like. You can also add other ingredients to your protein shake such as fruits, peanut butter, or chocolate syrup.
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