December 8, 2023

A healthy smoothie is a great way to start your day or enjoy as a snack. Here are some tips on how to make a healthy smoothie:


-1 cup of unsweetened almond milk
-1 banana
-1 cup of frozen berries
-1 scoop of protein powder
-1 tablespoon of chia seeds


1. Add all ingredients into a blender and blend until smooth.

2. Enjoy as is or pour into a glass and enjoy!


-If you find your smoothie is too thick, add more almond milk until desired consistency is reached.
-If you want a sweeter smoothie, add a tablespoon of honey or agave nectar.
-For an extra boost of nutrition, add a handful of spinach or kale.

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