, tips, and home remedies
Your nails are a reflection of your overall health, so it’s important to take care of them. Here are some tips on how to keep your nails healthy:
· Keep your nails clean and dry. This will help prevent infection.
· Trim your nails regularly.
· Don’t bite your nails.
· Avoid harsh chemicals.
· Wear gloves when you’re doing housework or gardening.
· Eat a healthy diet.
· Take supplements if you’re deficient in certain nutrients.
· Get regular manicures and pedicures.
· See your doctor if you have any concerns.
Tips for healthy nails:
· Keep your nails short.
· File your nails regularly.
· Avoid acetone-based nail polish removers.
· Don’t use nail hardeners.
· Use a base coat and top coat when painting your nails.
· Moisturize your nails and cuticles.
· Wear gloves when you’re doing housework or gardening.
· Eat a healthy diet.
· Take supplements if you’re deficient in certain nutrients.
· Get regular manicures and pedicures.
· See your doctor if you have any concerns.
Home remedies for healthy nails:
· Soak your nails in olive oil for five minutes a day.
· Rub lemon juice into your nails.
· Make a paste of baking soda and water, and apply it to your nails.
· Apply a mixture of Vaseline and lemon juice to your nails.
· Soak your nails in warm milk for five minutes a day.
