If you’re struggling to find the motivation to work out, there are a few things you can do to get yourself moving. First, try to find a workout buddy or group to help keep you accountable. Having someone to workout with can make it more fun and enjoyable, and you’ll be less likely to skip a session if you know someone is counting on you.
Another great way to get motivated to workout is to set yourself some small, achievable goals. For instance, if you’re just starting out, commit to working out three times a week for 20 minutes each time. Once you’ve achieved that, you can up the ante by adding more days or increasing the duration of your workouts.
It’s also important to mix things up so you don’t get bored. If you’re always doing the same workout, it’s easy to lose interest and motivation. Try different types of workouts, such as running, biking, swimming, or strength training, to keep your body and mind engaged.
Finally, make sure you’re giving yourself some credit for working out. Acknowledge that it’s not always easy to find the motivation, but pat yourself on the back for making the effort anyway. Every little bit counts, and the more you workout, the easier it will become.