If you’re looking to up your protein intake, there are a few simple ways to do so. First, include protein-rich foods at every meal. Good sources of protein include lean meats, fish, poultry, eggs, dairy, legumes, and nuts and seeds. If you’re vegetarian or vegan, be sure to include a variety of protein-rich plant-based foods in your diet, such as tofu, tempeh, lentils, beans, quinoa, and nuts and seeds. You can also boost your protein intake by adding a protein powder to your smoothies or oatmeal, or by snacking on protein-rich foods like jerky, hard-boiled eggs, or a nut butter and fruit sandwich. By making a few simple changes, you can easily up your protein intake and reach your daily goals.