When it comes to portion control, the first step is to be aware of what a serving size actually looks like. For example, a serving of meat should be about the size of a deck of cards, while a serving of pasta is typically one cup. Once you know what a proper serving looks like, you can start to control your portions by measuring out your food or using smaller plates.
If you’re eating out, you can also control your portions by ordering appetizers or side dishes instead of entrees. And when it comes to snacks, try to stick to single-serving options or portion out your snacks ahead of time so you’re not mindlessly eating from a bag or box.
Of course, portion control is just one part of a healthy diet. You also need to make sure you’re eating a variety of nutrient-rich foods and not overeating in general. But if you’re looking to lose weight or just eat a bit healthier, controlling your portions is a good place to start.
