If you’re not a morning person, you know the feeling. You hit the snooze button five times before finally getting out of bed. You shuffle to the kitchen, bleary-eyed, and make yourself a cup of coffee. Then you sit down at your desk, ready to start your workday, and your mind is foggy. You can’t focus on anything.
But what if you could become a morning person? What if you could wake up feeling refreshed and ready to take on the day?
It may seem impossible, but it’s not. With a few simple changes, you can train your body and mind to wake up early and be productive from the moment you start your day.
Here’s how to become a morning person:
1. Go to bed early
If you want to wake up early, you need to go to bed early. That may seem obvious, but it’s often easier said than done. Our busy lives often keep us up late at night, whether we’re working, socializing, or just scrolling through our phones.
But if you want to become a morning person, you need to make sleep a priority. Aim to go to bed at the same time each night, and wake up at the same time each morning, even on weekends. This will help to regulate your body’s natural sleep rhythm and make it easier to wake up early.
2. Create a bedtime routine
A bedtime routine can help signal to your body that it’s time to sleep. Choose a few calming activities to do in the evening, such as reading, writing in a journal, or taking a bath. Avoid screens for at least an hour before bed, as the blue light can interfere with your body’s natural sleep cycle.
3. Get enough exercise
Exercise can help you sleep better at night and feel more energetic in the morning. Just make sure to avoid working out too close to bedtime, as it can make it harder to fall asleep.
4. Limit caffeine
Caffeine is a stimulant, which means it can make it harder to fall asleep at night. If you’re trying to become a morning person, limit your caffeine intake to earlier in the day. And avoid drinking caffeine after 2 p.m.
5. Eat a healthy diet
What you eat can also affect how well you sleep. Avoid eating large meals before bed, as they can lead to indigestion and make it harder to fall asleep. And steer clear of sugary snacks, as they can give you a quick burst of energy followed by a crash.
6. relax before bed
It can be helpful to do some relaxation exercises before bed, such as deep breathing or progressive muscle relaxation. This can help to clear your mind and prepare your body for sleep.
7. Wake up gradually
If you’re used to hitting the snooze button, it can be helpful to set your alarm for a few minutes earlier each day. This will help you to ease into waking up and make it less of a shock to your system.
8. Get some sunlight
Exposure to sunlight helps to regulate your body’s sleep-wake cycle. So, as soon as you wake up, open the curtains or step outside for a few minutes. This will help you to feel more awake and alert.
9. Avoid naps
Napping can make it harder to fall asleep at night. So, if you’re trying to become a morning person, it’s best to avoid napping during the day.
10. Make your bedroom conducive to sleep
Your bedroom should be a calm and relaxing space. To create a sleep-friendly environment, make sure your bedroom is dark, quiet, and cool. And avoid working or using screens in bed.
If you’re not a morning person, don’t despair. With a few simple changes, you can train your body and mind to wake up early and be productive from the start of your day.