When you have diabetes, your body has trouble breaking down sugar, so it’s important to be mindful of the sweets you eat. But that doesn’t mean you have to give up dessert altogether. There are plenty of delicious, diabetes-friendly recipes for cookies, cakes, pies, and other desserts.
These recipes use ingredients that help keep blood sugar levels in check, like whole grains, healthy fats, and natural sweeteners. And they’re all relatively easy to make, so you can enjoy a tasty treat without spending hours in the kitchen.
Here are some of our favorite easy and healthy desserts for diabetics:
1. Chocolate Chip Oatmeal Cookies
These hearty cookies are made with whole wheat flour, oats, and dark chocolate chips. They’re sweetened with a touch of honey, which has a lower glycemic index than sugar.
2. Banana Bread
This banana bread is made with whole wheat flour and ripe bananas. It’s sweetened with agave nectar, which has a lower glycemic index than sugar.
3. Blueberry Crumble
This fruit-filled dessert is made with fresh blueberries and a whole wheat flour crumble topping. It’s sweetened with honey and has a lower glycemic index than sugar.
4. Apple Crisp
This classic dessert is made with fresh apples and a whole wheat flour crumble topping. It’s sweetened with honey and has a lower glycemic index than sugar.
5. Peach Cobbler
This southern classic is made with fresh peaches and a whole wheat flour biscuit topping. It’s sweetened with honey and has a lower glycemic index than sugar.
6. Chocolate Cake
This rich and moist cake is made with dark chocolate and whole wheat flour. It’s sweetened with honey and has a lower glycemic index than sugar.
7. Pumpkin Pie
This fall favorite is made with canned pumpkin, spices, and a whole wheat flour crust. It’s sweetened with honey and has a lower glycemic index than sugar.
8. Sugar-Free Jell-O
This sugar-free dessert is made with sugar-free Jell-O and has a lower glycemic index than sugar.
9. Fat-Free Frozen Yogurt
This healthy dessert is made with fat-free frozen yogurt and has a lower glycemic index than sugar.
10. Fruit Salad
This refreshing dessert is made with fresh fruit and has a lower glycemic index than sugar.
